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Experience the power of a customized fitness program tailored to your unique needs.
About LivFit Fitness & Nutrition Coaching
Philosophy
Online Fitness & Nutrition
In-Person Training
I am a lifestyle interventionist for women seeking to change their fitness and wellness through individualized fitness and nutrition coaching. I coach women of all ages, specializing in women transitioning through the three stages of menopause to manage the various symptoms, such as: gaining weight, loss of lean muscle, poor fitting clothes and general poor self image.
In-Person Training
Online Fitness & Nutrition
In-Person Training
As an ACE© certified personal trainer, I create individualized workouts for my clients based on their goals and fitness level. All 1:1 training packages include nutrition coaching. I train clients in-person in Scottsdale, Arizona.
Online Fitness & Nutrition
Online Fitness & Nutrition
Online Fitness & Nutrition
Many of my clients are sun followers, migrating between cooler states and sunny Scottsdale, Arizona. I offer online personal training & nutrition coaching utilizing my LivFit phone app where food and workouts can be prescribed and track.
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