Mastering 3 Stages of Menopause:

I am accepting applications for six (6) spots to participate in an online 12-week program for management of the three phases of menopause. My program is designed specifically to help busy women manage their menopause symptoms. We will access science based evidence on managing the three stages of menopause by applying principles and practices from a 2024 New York Times Bestseller about menopause written by a female MD, and nutritional and strength training modalities. Let’s take full advantage of our knowledge, experiences, and intellect to make this life chapter Amazing! 

12 week program dates: January 6, 2025 - February 28, 2025

You will receive:

• Custom calculated macros based on your goals
• 12 Week individualized strength & cardio workout program
• Weekly individual video check-ins to keep you progressing 
• 6 Video conference support group book discussions 
• Grocery, Essentials & Premium Fuel lists 
• Written resources to take away

All services and activities are delivered in the FREE LivFit phone app for convenience. You will not have to print out plans, lists, or workouts. Your programming is at your fingertips on your phone. Your workouts can be viewed at the gym. Your macros will be readily viewable on your phone. 

IMPORTANT NOTE: All information collected is treated as confidential. I comply with the privacy provision under The Health Insurance Portability and Accountability Act (HIPAA).

Liv Turner of LivFit will lead this program. She is a Cal Berkeley alumni, ACE© Certified Personal Trainer & Corrective Exercise Specialist, and post menopause at 61 times around the sun. You will find my menopause story below.

I have designed a 12-week online program for (6) women who are ages 45-60 years around the sun to manage the three stages of menopause: perimenopause, menopause & post-menopause. Every woman has her unique  experiences with these three phases. For some women the biological changes can be debilitating, causing disruption to their lives. For other women, these biological changes are slight and a mere inconvenience. However, there are physical symptoms we all share to some degree. 

Menopause and aging changes our outlook on life. These midlife stages occur at a time of social and personal changes such as careers, divorce, marriage, empty nest, and caring for parents, etc.

The group of (6) participants and myself will have a chat channel within the LivFit app in order to share ideas, experiences, and ask questions of others. This is a great place to share menopausal symptoms, experiences and strategies. I will introduce a topic based on the book we will read at six (6) 30-45 minute video conferences for group discussion

I will also meet with each of you individually for check-ins each week to address concerns and keep you progressing towards your predefined goals. This program is a safe electronic space where we will all respect each other and hold confidence. What arises at LivFit Menopause Program, stays in the program. My hope is that you will find this group support beneficial and encouraging.