Signed in as:
filler@godaddy.com
Online Fitness & Nutrition Coaching
-7a10642.png/:/cr=t:0%25,l:0%25,w:100%25,h:100%25/rs=w:400,h:400,cg:true)
Sandy's Story
Sandy is a online transformation client who lost 60lbs and 67.5 inches in one year working with me online. Weight loss injections were not readily available when we began her journey so she did this with nutrition, strength training, cardio & mindfulness to build new healthy habits. Sandy has maintained her weight loss for almost two years.
LivFit App
Programming delivered to your FREE LivFit for Apple or Android phones.
- LivFit app integrates with Apple Watch, Apple Health, Fitbit.
- LivFit app includes exercise instruction videos
- LivFit includes in app messaging and video conferencing.
Coach Engagement
I take pride in deliver personalized care and attention to each client. No client is the same. Building rapport and trust is
- LivFit app delivers workout reminders
- Clients self book, cancel and manage appointments.
- Weekly 20 minute video progress check-ins with me are an important part of accountability and progress.
Body Composition
Client manages their own personal data by uploading to the LivFit app: body weight, measurements, and photos to the app for analysis so that adjustments can be made to your program and keep you progressing towards your fitness and wellness goals. In-app management prevents being overburdened with emails and communicati
Nutrition
I calculate and prescribe unique macros for your goals because macros allow flexible dieting. I adapt macros for continued progress towards your goal.
- LivFit app has an in-app meal tracker + nutrition product bar scanner.
- LivFit app has meal plans + library of recipes
- LivFit has in-app grocery lists.
Fitness
- LivFit delivers individualized workouts to your phone.
- I prescribe individual fitness programs based on your fitness level and goals.
- LivFit app tracks your workouts where you can also message me.
- LivFit app includes exercise video demonstrations within your workout.
Mindfulness
Adopting a new fitness and wellness program requires establishing new healthy habits and breaking out of old patterns that no longer serve you.
- LivFit app has a Habits & Goals modules that allows us to remind you and keep you on track with making changes.
- We will also address feelings connected to eating patterns li