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Each session is an individualize designed 55 minutes fitness program. The following packages include nutrition coaching on the FREE LivFit app. I prescribe custom macros for flexible dieting. The aim is to use all sessions within a month.

Couples and groups are trained simultaneously in one 55 minute session. I train up to 4 people for small groups. The aim is to use all sessions within a month. The session will include modifications for participants with differing conditioning, strength, and injuries.

This package is an add on for individual participants signed up for in-person couples and small group packages ONLY. Online coaching relationships are collaborative. This package includes individually designed fitness and nutrition programming through the LivFit app where macros will be prescribed for flexible dieting. I work with all adult ages and clients in varying stages of menopause.

Online coaching is designed based on your fitness and wellness goals. Online coaching relationships are collaborative. This package includes individually designed fitness and nutrition programming through the LivFit app where macros will be prescribed for flexible dieting, and your fitness program will be delivered. I work with all adult ages and clients in varying stages of menopause.

This package is designed for the athlete wanting to compete in any of the U.S.A. bodybuilding federations as a female Bikini or Wellness competitor. The package includes individualized training programs, nutrition, sport coaching, and weekly check-ins. This package does NOT include posing instruction or posing practice because it is specialized.